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No início nada que eu fizesse ficava bom, tudo era sem sabor, eu não conhecia os produtos, e aqui no Colorado nao tem facilidade para encontrar produtos brasileiro. Então fui pesquisando e tentando acertar, agora eu sempre faço a comida tipo brasileira, sinto falta de muita coisa ainda, mas está dando pra levar assim.
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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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